Embodied Living Yoga

In Episode 05 it is time for reflection. One of my teachers, Reverand Jaganath Carrera (http://www.yogalifesociety.com/) states one of the ways to reflect on our own spiritual evolution, is to ask ourselves the question: "Am I more loving today than I was yesterday?" What a beautiful practice and a way to hold ourselves to center and stay honest on our path. Lokah Samastah Sukhino Bhavantu. Many, many thanks for being here.