Will Chou

I sat down with the co-Founder 12 Labours CrossFit and 12 Labours Lions Team Captain. They placed 2nd place in 2016 against titans such as Rich Froning's team, CrossFit Mayhem Freedom. And 9th place at the CrossFit Games 2014 and 6th place in 2015. Team 12 Labours Lions, of 12 Labours CrossFit in Maryland, is a four-time CrossFit Games team with an all-time best finish of second place in 2016. That year, it was one of only three returning top-10 Games teams from 2015 (CrossFit Mayhem Freedom, CrossFit Solid) and just two from 2014 (CrossFit 808). A top-performing Mid Atlantic and Atlantic Regional team since 2010 with just two regional absences from 2012-2013, the team has been training together in part since 2010. In 2016, four of its six members were returning members of its 2015 Games team. Named for the 12 labors of Hercules, the team took its second-place finish in 2016 with two event wins and eight top-three event finishes.