Muscleroast.com

Big Ramy's Workout And Diet Is Mysterious! Big Ramy (Mamdouh "Big Ramy" Elssbiay) has some great tips for people who want to get a closer look into his workout program and diet. This has nothing to do with his trainers nasty addiction. If you didn't know, Big Ramy is just too damn big, and that is why he does not win the Mr. Olympia contest every year. His body dysmorphia just wont let him lose size! It just seems like his lower body is bigger than his upper body, and on top of that, he does not come in as shredded as he needs to be! He has a special recipes for hamburgers, that Big Ramy says are a staple In his diet! Look at this healthy burger below. This is his regular post workout meal during contest prep.  As you can imagine, those little bottles in the sandwich are the secret sauce to his physique.  Read Full Article On Big Ramy Workout Program on Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support