Evolve U

Are you battling with the million dollar statement these days! CARBS ARE THE DEVIL and you should stay away from them to lose weight and achieve your ideal body. Well, I am here to ease your mind a little with some facts and hopefully clear up some confusion. - What are carbohydrates - What is their function in the body? - What foods are they found in? - What are good and bad carbs? - How many carbs should you be consuming? - Improve your health by utilizing them properly --- Support this podcast: https://anchor.fm/evolveupodcast/support