Physio-ism

My primary health goal is longevity and prolonged fasting can be a great biohack to improving your health! I describe my results so far and which shows I'm going into deeper ketosis and my glucose readings are low which is the idea. I'm feeling pretty good as I've loaded up on 'salty' water/electrolytes and some Bulletproof coffee (3-4 cups per day) plus sunny eggs x 3 and bone broth soup of nutrients. This will be something I'll review in my Apr fasting effort.