Physio-ism

Have you ever felt like a superstar footy player? No? Well here's your chance! I was welcomed by Anna from Ritual Cryotherapy in Port Melbourne to test their upright cryotherapy chamber. I am practicing ice baths weekly (mostly on Sundays) after having cold showers for over a year 3-5 x timers per week. This practice helps with reducing inflammation and improving my cellular health.  You see I want to live to 150 years old but in great health and vitality! Cryotherapy can help with my goals :)