Iron & Grit Podcast
How Many Meals Should You Eat A Day?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:14
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Sinopsis
In this episode I talk about the optimum amount of meals you should eat every day. Should you eat one meal for fat loss? Or six meal for building muscle. We dove into the details in this episode.
