Iron & Grit Podcast
How to Build Muscle without Weights
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:00
- Mas informaciones
Informações:
Sinopsis
In this episode I talk about how you can build muscle without weights. Isometrics can be used to gain muscle mass without ever touching a weight. It all starts in the mind.
