Iron & Grit Podcast
How to Bounce Back After a Binge
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:43
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Sinopsis
In this episode I’ll talk about why it’s so easy to fall off a diet. I gained 7 pounds in 2 days of bingeing! Here’s how you can avoid it and not stress out if it happens to you.
