Shuds Fitness

This episode Shuds discusses exercises for a person who has bad knees and or a Bad Back. In this podcast he discusses the exercises he favors the most and the exercises you should stay away from. The discussed exercises are hamstring curls, glute bridges, forward and rear lunges, walking up or downhill, single deadlifts, pistol squats and calf raises. Only work within your limitation. If you feel pain or discomfort stop immediately (training) and seek medical attenion. --- Support this podcast: https://anchor.fm/shudsmedia/support