Shuds Fitness

Stay Consistent on your Fitness Journey | Rapid Fire Ep92

Informações:

Sinopsis

At today's episode we discuss walking versus running. Misconceptionson losing weight and How can I begin a consistent fit his journey as a female. All you have to do is have a want or a goal block out all negative noise and attack your ambitions. --- Support this podcast: https://anchor.fm/shudsmedia/support