Shuds Fitness

In today's Podcast we go over four exercises that will give you exceptional growth and targert biceps as well as shoulders. The four exercises are as Follows Biceps : Incline Curl/ Standing Curl, Brachialis : Reverse Curl/ Arnold Press , Triceps: Close Bench Press/ Diamond Push Ups, Shoulders : Overhead Press/ Arnold Press --- Support this podcast: https://anchor.fm/shudsmedia/support