Shuds Fitness

CrossFit Open Workout 20.1 | Rapid Fire Podcast S2 Ep3

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Sinopsis

Crossfit open workout 20.1. 10 rounds of 8 ground to overhead (Clean and Press) 10 Bar facing burpees make sure you learn your caloric intake and burn more calories than you consume this is the process to become an Elite Athlete. --- Support this podcast: https://anchor.fm/shudsmedia/support