Athlete Emerging

It’s fall, and I’ve made some seasonal changes to my workouts, food, and mental care. Mentioned in this episode: Joe Cross: http://www.fatsickandnearlydead.com Sam Harris: http://www.samharris.org Adyashanti: http://www.adyashanti.org Reach me on Instagram, twitter, or TwoGrand @AthleteEmerging, or email: heidi@AthleteEmerging.com