Create Yourself

Create Yourself

Create Yourself Podcast – Q&A: Intermittent Fasting, Understanding Metabolism, Stretching Before Training, and Best Rep Schemes

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Sinopsis

Welcome to the show! You guys know me. I am all about simple digestible information and this episode is no different. This episode will be a Q&A where I answer your questions. I jump into Intermittent Fasting, Metabolism, Stretching before workouts, and how to pick the best rep scheme. I am so excited for you... Read More

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