Doc Park's Brutal Optimist Podcast

I was too short.  Too ugly.  Too average.  There would be no great achievements in my life. These are the lies...or uh....half truths that I told myself. I don't know how long I let self doubt control my life. But one day is one day too many. At some point I had to kill the impostor....and just be me. And once I did that, I was completely free. Our minds create our reality.  What we believe to be true is what will be true. What I mean is, the things you focus on will be the things that drive you.  The more you think negative thoughts, the more negativity you will notice.  It becomes a vicious cycle. A limiting belief is something you assume to be true.  And because of your assumption, you are limited in your ability to grow mentally, heal psychologically, or just push forward in your pursuit of happiness. Limiting beliefs can sneak up on you.   They creep into your mind and set up shop.   So it's good to take a look every now and then and identify any beliefs that are toxic to your self. These 5 limi