Reyna's Podcast

Jessica Guzman drops some gems about natural ways to manage stress. She shares the impact and effect on our mental health and specifically how food is a huge factor. Do you feel anxious all the time? Do you get lots of headaches? There may be some certain food causing your body to react. Jessica felt triggered during her second pregnancy and began to have panic attacks. She shares how all this anxiety may have been from past trauma during her teen pregnancy and she found that food and exercise allowed her to heal. She created a healthy lifestyle by first changing small habits in her daily routine. She now is a health and wellness coach specializing in emotional eating, mental health and a wellness lifestyle. You can find her website at www.ocnutritionist.com and her Instagram page @jessgguzman where she shares actionable tips that you can start implementing today. Reyna’s Marketing eCourse: Ready to save time and grow your brand? This will be a step-by-step course that will walk you through on how to begin cr