Strength Outside The Box

You guys!!! WE ARE BAAACKKK!!! Tune in to hear us catching up in real time! We chat about all that we have been up to over the past 6 months or so and what we have on our horizons. Lauren takes us through her newest training certification as a Pregnancy & Postpartum Athleticism Coach (sorry not sorry, dudes, we may discuss some lady parts), and Amy is finally taking the plunge into CrossFit coaching! But don't worry, we haven't changed all that much since the last time we recorded, we still find plenty of nonsense to giggle over!   Links to topics discussed in this episode:   Lauren Corl IG  Lauren Corl FB Popuplift IG Pelvic Guru IG SOTB #crossfitopenseries 19.4 with Brianna Battles Kristi"s Hiking Adventure Prepping for the CrossFit Open with Matt Miller