Create Yourself

Create Yourself

Create Yourself Podcast – How often a person should train, How much to lift while training, How to get abs and lose body fat, Lifting for Fat-loss, and so much more

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Sinopsis

Welcome to the show! In this episode I answer your questions! This podcast is very insightful and more importantly when people ask questions it typically means others have the same ones I am so excited for you to listen! Download my FREE Training E-Book! Performance Aesthetics Manual Sign up for Nutrition Coaching: Apply for Coaching... Read More

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