Doc Park's Brutal Optimist Podcast

I told someone recently that I was born with a prozac generator in my brain. Which is just another way to say that I'm kind of laid back.  Mellow. It comes naturally. But what would you expect from a Dudeist priest? There is definitely an art to it and although I haven't completely mastered it, I've got some ideas. Keep reading and I will tell you 5 ways to being less stressed. 1. Keep it simple Don't overcomplicate things. If your life is full of worry and stress, try to pick one small thing and release all your anxiety about it. It doesn't have to be spectacular.  Anything will do. Sounds easy right? You start with something small so that later, the bigger stuff won't seem so daunting. An example could be: wear the same thing to work every day.  And then there's one less thing to worry about. I have a basic uniform for work: blue jeans, boots, button down shirt.  My shirt is either black, gray, or navy.  I follow this 90% of the time. And since this is my uniform, all I have to do is figure out w