New Books In Psychology

Having emotions is part of being human. And yet, at times we may find emotions overwhelming, or find ourselves acting in ways that are out of alignment with our values, especially when we are emotionally triggered. It is important for all of us to learn to respond effectively to emotions and choose their actions in accordance with our values. Emotional Efficacy Therapy (EET) is a powerful and effective model for working with emotion regulation disorders, such as depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD). EET provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy. In this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Dia