Link Endurance Podcast
Episode 203: Faye Stenning Talks Pre-Tahoe Recovery, Bears, The Importance of Sleep Hygiene, & More
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:52:33
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Sinopsis
In this episode Mo and Miles chat with Spartan Pro Faye Stenning in the midst of her taper for Spartan World Championships in less than two weeks. We talk about: Her recovery plan The bear incident in West Virginia Why she prioritizes sleep and sleep hygiene Training for mountain races How she plans to beat her competition Sex before races and for better sleep and more!
