New Books In Psychology

In his landmark new book, A Liberated Mind: How to Pivot Toward What Matters (Avery Publishing Group, 2019), Dr. Steven C. Hayes, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).In this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Hayes describes how we struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability,