Strength Outside The Box

Y'all, we are back from maternity leave!!! And we are thrilled to finally get to bring you our episode with Shawn Rider, where we hashed out ways to become better humans (which as if you didn't already know, is pretty much our favorite thing to discuss...)! Shawn is the owner of Shenandoah CrossFit and author of the book The Relentless Pursuit of You: Six Pillars to Take Back Your Life which drops on June 1st! We chat about how improving your life in the areas of exercise, food, sleep, personal development, stressors/media, and connection will help you create the best life possible. We can't wait to hear what you think about this one!! You can support our podcast by supporting SandBar Hand Care. Use code STRENGTH at checkout to receive 15% off your entire order!!   Links to topics discussed in this episode: The Relentless Pursuit of You: Six Pillars to Take Back Your Life Shawn Rider IG Shenandoah CrossFit WOD Crashing with Chet Graves and CrossFit 256 Girl, Wash Your Face