Depth Of Echoes Podcast

A listener asks Richie about dealing with the shame of self harming as an adult. Our friend Kara shares her story of recovery from Non-suicidal self injury as well as her top harm reduction method. Rayah further explores shame, its effect of healing, and how to have self compassion. We finish off the episode with a body blessing Rayah wrote for her personal body image journey. If this podcast is helpful to you, please consider making a monetary contribution and paying for the content you love. You can support monthly with our patreon or one-time through our paypal link. Depth of Echoes Patreon One Time Support Contribution The Comfort Squared Project Mail: Rayah Dickerson PO Box 741, Clackamas, OR 97015 National Suicide Prevention Hotline: 1-800-273-8255 Text - "Connect" to 741741 Crisis Chat www.depthofechoes.com Facebook, Instagram, Twitter SHOP (only the raddest merch for y'all) FB Group: The Echo Chamber Anonymous Question Form Crisis resources are also available