Humbowl - Spirituality, Personal Growth, Meditation, Higher Consciousness

The more I get into spirituality and meditation, the more I’m realizing how simple it is to live in peace. One morning I woke up at 4am, got up to finish some work and went back to my bedroom to read. As I was reading I felt a massive depression hit me. Like big dark clouds covering the sky within seconds. In the past I would always distract myself from depression, and it worked! I would play video games, watch TV, talk to friends, eat food, I would do anything I could to avoid the dreadful feelings of loneliness and depression. But this time I became curious. I quickly realized what I read in “the Power of Now” nearly 3 years ago: there are 2 perspectives, the pain, the body or the ego and the awareness, the spirit or the consciousness. This “enlightenment” or “spiritual awakening” that everyone is buzzing about is simply just that realization. The final “aha” moment where everything clicks and these teachings become a way of life rather than an idea. I decided to meditate on this depression and simply becom