Humbowl - Spirituality, Personal Growth, Meditation, Higher Consciousness

 I received a comment from someone who was unfortunately extremely self-conscious about her body. This had been going on for 10 years, she had tried everything but she hates her body, and most of the time completely disassociated from it altogether. I won't get into detail about some of the things that were mentioned but this was my response.  "Notice that through all this time, your body loved you unconditionally. Your heart continues to beat, your food is digested, your eyes can see. No matter what kind of energy you throw at it, it continues to love and serve you. This is God, or the universe or whatever label you prefer. This energy is always rooting for you, always serving, always sending you an endless amount of support guidance and well-being. Regardless of what you think or how you behave. Just take a moment, this moment, to breath and say thank you, and realize, this is not you, you are not hating your body. Take a step back, you are not these thoughts, these feelings, these emotions, thes