Humbowl - Spirituality, Personal Growth, Meditation, Higher Consciousness

It is said that America alone has 150 million daily coffee drinkers. This is how important energy is! The issue is, caffeine is a drug, it gives the user the illusion of energy for a small period of time, but it is always met with a crash. I realized caffeine was not a sustainable way to live at a high energy state. So the past 4 years I have been experimenting on and off with different methods on I live with high energy so I can live my purpose to the fullest. Here is what I discovered. Let's start with the physical, realize the obvious fact that you are a human being, you are experiencing life through a specific vessel that needs a specific kind of fuel.  1. Oxygen First and foremost, your body needs oxygen... ALL THE TIME. The biggest issue here is we are not trained to breathe correctly, we rarely take deep breaths and it is hindering our bodies ability to perform with high energy levels. Each day, multiple times a day, take a moment to breathe deeply, empty your lungs completely and repeat. There is