Fitness & Fishnets

In this episode, Nikki chats with Dr. C. Shanté Cofield (aka The Movement Maestro) about how to apply the new model of pain science to teaching movement in a practical way. They discuss: - What research is now suggesting about how and why we experience pain and how this relates to chronic pain/pain during movement - Strategies for addressing pain when working with clients and patients and how to use graded exposure in a session - What it means when people say "pain is in your brain" and why it's biology and not just psychology  - Why education is a key component of removing fear and helping people move past their injuries - When biomechanics does matter and why strength training can be corrective and reduce the risk of injury - How to apply different breathing techniques to movement or exercise sessions - Hypermobility and how it relates to the experience of pain and injury About Dr. C. Shanté Cofield Dr. C. Shanté Cofield, aka The Movement Maestro, is a former Division I athlete with a passion for movement s