Fitness & Fishnets

In this episode, Nikki chats with Peter Baker about his thoughts on functional training and how it applies to the individual. They also discuss: - What it means to train for hypertrophy and why muscle growth can be more challenging than it sounds - The difference between fat loss strategies for the general public versus a figure or bikini competitor  - Why there is no one size fits all approach to health and fitness To connect with Peter visit peterdbaker.com.