Thrivestry

Triggers are the event or feeling that starts a habit (bad or good), We can use triggers to help build good habits, but we can also use awareness of triggers to help us avoid the bad habits we are trying to avoid. Then we give some good examples of triggers that might help you!We also talk about a study that showed that teenagers drinking diet soda only ended up consuming almost the same number of total calories as those who drank full calorie soda. Kids who drank both diet and regular soda consumed more calories than both!  http://www.fox13news.com/consumer/drinking-diet-soda-may-make-you-gain-weight-study-suggests