Physionic
Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:00
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Sinopsis
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
