Your Day And Your Life Unstuck With Sherry Essig

Moving in and out of alignment

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Sinopsis

One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. Awareness Making conscious choices Managing my mind monkeys (just as hard on my mat as in the other parts of my life!) Staying with discomfort (ditto) Noticing my stories about what I can and can’t do (triple ditto!)