Fit To Succeed

Food recommendations are provided for national populations without considering the more specific requirements of certain sub-groups. There is no doubt that overweight / obese individuals have a considerably different internal metabolic environment that changes their nutritional needs beyond simple caloric restriction. This short audio shares some vital thoughts regarding hormonal considerations and suggested dietary approaches to support weight management. This audio is a short segment taken from our online Nutrition for Health and Fitness Certificate: www.keilir.net/health/programs/nordic-fitness-education/nutrition-for-health-and-fitness-certificate