Cook With Me

S1E18: Illuminati Falafel (Wednesday) Recipe: 30 min fresh falafel hack with tangy quinoa, cucumbers and yogurt salad DISCLAIMER: IF YOU ARE MAKING FALAFEL THE "OLD-FASHIONED WAY," LISTEN TO THE FIRST 5 MINUTES TO PREPARE YOUR FALAFEL FOR TOMORROW INSTEAD. THEN HEAD TO S1E19 FOR TONIGHT. Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: cutting board, sharp knife, lg mixing bowl, lg pan OPTIONAL: Blender BASICS: salt, pepper, olive oil, 1 egg PRODUCE: 2 cups dry chickpeas, 1 bunch fresh parsley, 1 bunch fresh cilantro, dried or fresh dill, 1/2 md/lg red onion, 1/2 lg cucumber, 1 cup baby arugula PACKAGED: 1 cup dry quinoa, 1/2 cup almond flour ADD'L SEASONINGS: Garlic Powder DAIRY: 1/2 individual carton greek yogurt