Aspire Natural Heath

WARNING: Grace is funny and super knowledgeable, and has a bit of a potty mouth. So, WARNING THIS EPISODE OF THE PODCAST CONTAINS PROFANITY. In this post-PaleoFX drink and dinner, I sat down with Dr BG (Grace Liu) and Lisa Ramos. Topics we cover: -Recapping PaleoFX and Grace’s ‘Rebuilding a Warrior Gut’ talk -How exercise can hurt your gut and your health. The perils of over-exercising and under-eating -The importance of testing & your ‘dash board’ -Athletes, gut health, performance -Sympathetic (fight or flight) vs Parasympathetic (rest and digest) nervous system and it’s effects on your digestive system -Is Paleo and PaleoFX only for people in great shape and how are healthy? -Themes that came up at PaleoFX and PaleoFX recaps -The importance of sleep -The “Vegetarian Myth” -Common vs. normal -The importance of social connection - Blue Zones, PaleoFX, and more -Ancestral Health Symposium -Living a life of purpose / meaning -Myths about digestive health Grace dispels -Please choose marshmallow root ov