New Books In Psychology

Whether graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.This interview, cross-posted from the podcast Psychologists Off The Clock, psychologist Lara Fielding talks about her new book Mastering Adulthood: Go Beyond Adulting To Become An Emotional Grown-Up (New Harbinger Publications, 2019), Dr. Fielding offers evidence-based skills to help young adults cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions u