New Books In Psychology

Acceptance and Commitment Therapy (ACT) is a cutting-edge and evidence-based form of cognitive behavioral therapy. ACT concepts and principles help us heal from pain, make life affirming choices, and build happiness. ACT has been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. In this episode, cross-posted from the podcast Psychologists Off The Clock, Dr. Yael Schonbrun interviews ACT expert Dr. Jill Stoddard. Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Dr. Stoddard’s book, The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (New Harbinger Publication, 2014), offers an essential A-Z resou