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Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/242566 Title: Power of Habit: Why We Do What We Do, and How to Change Author: Charles Duhigg Narrator: Mike Chamberlain Format: Unabridged Length: 10 hrs 29 mins Language: English Release date: 2012-04-05 Publisher: Cornerstone Digital Genres: Health & Wellness, Disorders & Diseases Publisher's Summary: In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation. Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work