All Torque Podcast

In this episode we talk to Kate Taylor, founder of The Food Boss. Kate, a Registered Associate Nutritionist and Fitness Coach, is also a Food Consultant. She works with clients who want to understand what eating well means for them and give advice that is backed by study & years of experience. Corporates, such as Sky, and SME’s are also part of her clientele where she creates menus that go beyond current diet fads.   In this episode we cover: The journey of Kate from studying university in London to getting her qualifications and working for several companies, and now as the founder of The Food Boss General recommendations and suggestions on drinking coffee, hydration, food and portion size for keeping energy level and concentration Advice on refueling with food for training Amount of rest and sleep needed and how it affects your food choices   Links: Instagram Twitter The Food Boss Website