All Torque Podcast

In this episode, I talk to Grant Giles, founder of Sports Supports and Aeromax Coaching. Aeromax Coaching was founded in 1997 and Grant worked in both an online and local capacity with athletes of all abilities in triathlon, swimming, cycling, and running. Grant continues to work with athletes in a coaching role but his passion and expertise remains in the identification and development of young professional athletes. In 2015, Sports Supports, a new arm of Aeromax Coaching was born. Grant helps athletes develop the mental skills required to reach their ultimate potential. Sports Supports also delivers corporate seminars and workshops, drawing on the application of elite sport into the corporate world. In this episode we cover: The story of how Grant started in coaching Athletes suffering from anxiety Practical tips from Grant on the relationship between psychology and performance Grant’s reason for separating coaching and the psychology side of sports Suggestions for psychological and mental preparatio