All Torque Podcast

Ashley Bennallack of Cycle Well shares valuable information on resilience and mental health that we can all learn from in this episode. Cycle Well is Australia’s first organisation whose mission is to provide men with better physical and emotional health through their love for road cycling by giving them practical and performance-oriented coaching. In this episode we cover: Ash’s journey to what he’s doing today. Tips and advice on having resilience. How his VIA test results have helped him in living a more rewarding and fulfilling life. The things he would have done differently about the experiences he went through as a child. How he practiced resilience despite the struggles he experienced in life. How cycling has helped him. His thoughts on the mental health of men in the corporate world. Personal and family life changes he experienced after his cycling accident.   Links Cycle Well Website Cycle Well Facebook The Resilience Project Values In Action Dr. Joe Dispenza Book – Bre