Mind-body Clarity The Plant-based Lifestyle Podcast

 Can you really lose weight by changing your gut health? Check out the links at Mind-Body Clarity to find out how you can get your gut to behave Diets that are low in fiber and high in processed flour and sugar can cause gut bacteria dysbiosis or imbalance. Certain molds, fungi, and parasites can influence what we crave and cause us to want refined foods like sugar and flour because these guys thrive on foods that don't make us feel good and keep us fat. It doesn't seem logical that we crave these foods when we know they are bad for us but it isn't our fault. The good news... Once you correct your microbiota imbalances you can start to lose weight and keep it off more easily because you are less likely to overeat. For years I was being pushed around by tiny microscopic bacteria that lived in my gut but I didn't know it I used to have a craving for sweets every night after dinner and sometimes during the day too. After a healthy lunch or dinner, I would get this craving for more food even though I wa