Mind-body Clarity The Plant-based Lifestyle Podcast

 All material provided at mindbodyclarity.com is for informational purposes only and is not to be taken as medical advice or recommendation. Any and all health conditions should be addressed by a medical doctor or another appropriate medical professional.   Get all the links I mentioned at Mind-Body Clarity on the Weight Loss Plateau article page  Weight loss plateaus are natural Eating a plant-based whole-food diet can mean rapid weight loss at first. Your body is eager to dump toxins built up in the tissues and colon. The high-fiber in plant foods helps carry away toxins rapidly and help you feel much more satiated with fewer calories. You may also lose a lot of water weight early on if you cut back on salt consumption. What I learned: Weight loss plateaus are natural Higher nutrients and fiber equal fast initial weight loss Reduce stress to lose weight more easily More raw foods can aid in speeding up weight loss More exercise is not exactly the answer Eating the right f