Famous Audiobooks Of Christianity

Listen to the full audiobook free with a 30-day trial at http://hotaudiobook.com/free/200819 Title: Strong AM - PM Yoga Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Length: 1 hr 12 mins Language: English Release date: 2013-05-28 Publisher: Yoga 2 Hear Genres: Religion & Spirituality, Self Development, Health & Wellness, Prayer Publisher's Summary: Strong AM-PM Yoga consists of two easy-to-follow 35 minute sessions suitable for those with experience wishing to further their practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day. The AM session uses a flowing vinyasa sequence of effective energizing postures that raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body a