Fitness & Fishnets

In this episode, Nikki chats with strength coach Melody Schoenfeld about vegan nutrition for strength training and athletes. They discuss: What vegans should be aware of to create nutritional balance Supplementation that vegans should consider and sources of vegan protein Myths about veganism and strength training How to tell if something is a credible source of information and how to take a science based approach to vegan nutrition Nutritional requirements for strength athletes who are vegan Thoughts on food dogma and being vegan in a non vegan household About Melody Schoenfeld At 5’0” and 100lbs of vegan fury, Melody Schoenfeld is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Melody is a Certified Strength and Conditioning Specialist with the NSCA, a level 2 RKC, a CK-FMS, a Certified Nutrition Specialist, a Certified Indian Clubs Specialist, and is Z-Health R, I, S, and T Phase certified. She is also a CAMTC Certified Massage Ther