On The Couch With Dr Tracie Rogers

Keshan Latchman, MSc. Clinical Psychologist and I are discussing mindfulness as a practice for developing emotional intelligence. Keshan describes mindfulness as an art and a skill that everyone can develop. Learn how a mindfulness practice can strengthen your relationship with your self and others in this video.   Keshan will also be leading a Mindfulness Group at Wholeness and Wellness Counselling. The cost is $150 per session. Contact us at 347-1042 if you are interested.