Thrivestry

In this episode we are going into the weeds a bit on the strength focus used in the Thrivestry main gym program. We cover: How the focus works.  Why it works.   How it affects the other parts of the program.  How the strength movements build momentum for each other.  How the super sets allow us to hit two other critical types of movement training. We also talk about the purpose of the next strength focus (cleans) and some scaling options for ring dips. Video version of this week's podcast so you can see the graphics: https://youtu.be/XxgptGNWA4k  Here is an article where I talk about the strength focus in even more detail:  https://thrivestry.simplero.com/blog/16100-one-of-thrivestrys-secret-ingredients   Then we go on to talk about the history of the Calorie (how it was invented). What are the limitations of using Calories? Why is the Calorie so entrenched in our society? Here is the full article!  https://www.1843magazine.com/features/death-of-the-calor