Thrivestry

In this episode you'll get to meet Anne Lundy. She started off as a friend of my wife, then one of my early clients 12 years ago or so. She currently coaches classes and personal training sessions and helps me with our Spark program! Then we go on to talk about a huge mental shift in how to view procrastination. It isn't that you are lazy, or busy, or have poor self control... it has to do with your feelings. Here is the article:  https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html