Josh Clarke

STRESS REDUCTION, HOW MUCH SETS&REPS,REST&RECOVERY, mindset with JC

Informações:

Sinopsis

Timestamps and topic breakdown. Topic 1 - stress reduction. Topic 2 - how much sets and reps?. Topic 3- rest between sets? Topic 4. Exercise selection . Topic 5- making it work . Hope you enjoy today’s podcast let me know what you think.